Music Camp Withdrawal Syndrome: A Survivor’s Guide

Music Camp Withdrawal Syndrome: A Survivor’s Guide

Music camp withdrawal symptoms hit hard once you return to “the real world.” Just listen to this distraught message I received from Chuck Bontrager, heavy metal violinist and concertmaster of Chicago’s Hamilton orchestra, two days after the MWROC festival concluded:

 

Doc Wallace and Chuck Bontrager at The Bell Fine and Performing Arts Center following their headlining MWROC 2017 concert.

Me and Chuck Bontrager at The Bell Fine and Performing Arts Center following our headlining concert at MWROC 2017.

Doc! Doc! You gotta help me, Doc! I think I might be going through some kind of withdrawals. I’m having the constant urge to put on my Doc Martens and jump around onstage with some kind of crazy instrument for a bunch of people screaming at me, playing ear-blisteringly loud music and fantastic original compositions. What do I do, Doc, what do I do?!!!”

We’ve all been there. Disorientation, hyperactivity, fatigue, lethargy, insomnia, loss of focus, longing, flashbacks, loss of appetite, ravenous appetite. . . Say, “Hello!” to Music Camp Withdrawal Syndrome! [MCWS]

If you’ve come down with a bad case of  Music Camp Withdrawal Syndrome, try one or more of these tried and true prescriptions:

Understanding Stress and Recovery

I’m a staunch follower of athletic trainer Jim Loehr’s book, Toughness Training for Life. Loehr emphasizes stress management as a primary means of attaining peak performance and maintaining homeostasis (physiological and psychological balance). According to Loehr, top-tier athletes and artists manage stress through targeted recovery. In other words, we can offset our physical stress by pursuing physical recovery. Similarly, we can counter our emotional stress by investing in emotional recovery, and so on.

Music Camp Withdrawal Syndrome Demands Physical Recovery

You’re probably short on sleep, so go to bed early. (Really early!) Sleep late. Take naps. In 1999, sleep scientist, Dr. William C. Dement published a game-changing book, The Promise of Sleep. In it, he repeatedly underscores a clinically proven fact: sleep debt is cumulative. You can’t sleep off a week of short nights with just one full night’s sleep. To offset the cumulative sleep debt of a week-long music camp, you probably need at least full week of extra sleep. Plan for it, and rest without guilt. You’re rebuilding your body and mind, not being lazy.

Of course, your sleep schedule may be a bit of a mess right now, and you may not feel like going to bed. Do so anyway. If insomnia is a problem, accept it, but stay alert to moments during the day when sleepiness overpowers you. In those moments, stop everything and take a recovery nap.

Eat more cruciferous vegetables to combat Music Camp Withdrawal Syndrome!

Speaking of physical recovery, how’s your nutrition? At camp, you probably were snacking, eating not-so-healthful foods, consuming too much sugar, and drinking larger than usual quantities of caffeine and dehydrating beverages. Reduce or curtail your intake of junk food, stimulants, and depressants. Eat more vegetables, especially green, leafy, and cruciferous ones! Drink plenty of water.

Did you exercise while at camp? If not, this might be a good time to get back in shape. Jog, swim, dance, take long walks, lift weights – anything that boosts your circulation can also elevate your energy levels and mood.

Conversely, if you were exhaustively active at camp, you probably need a few days of complete physical relaxation and rest to reset your body chemistry to a less adrenalized state.

Music Camp Withdrawal Syndrome Requires Emotional Recovery

Combat Music Camp Withdrawal Syndrome by turning a friend into a humorous meme!

Combat Music Camp Withdrawal Syndrome by turning a friend into a humorous meme!

Although most people only think of stress as coming from negative or anxiety-producing sources, positive stress also knocks our body chemistry out of kilter. If you experienced intense, emotional highs at camp, a certain amount of depression or lethargy will likely follow. (“What goes up. . .”)

Similarly, an abrupt separation from a community of likeminded friends can trigger an emotional crash.

How do we cope with these inevitable lows? Social withdrawal symptoms demand social cures, so stay in touch with your camp friends and colleagues. Use your phone, email, social media, or group hangouts. Put a reunion date on the calendar, or arrange an in-person visit.

Fight depression with good humor, laughter, and fond memories. Turn a colleague into a meme, or a gif:

 

Without a doubt, smiling and laughing together can help us to regain our equilibrium. I got a good laugh from a short, hilarious, nonsensical movie that my MWROC student Quinton Stickley made of me. The film consists of nothing but bizarre moments from my lessons edited together with absolutely zero context. I’d post it, but you’d probably conclude that I’m a lunatic and would disregard the rest of my advice. -And that would be a shame because the next suggestions can lead you to some profound discoveries. . .

Reflection as a Means of Coping, Deepening Experience, and Finding Closure

In his book, Art as Experience, educational philosopher John Dewey shares an essential truth: when we neglect to reflect, we fail to learn from our experiences. You went to music camp to learn, not to fail, so let’s reflect.

Take a long solo hike, jog, or bike ride. Keep a slow, steady pace, and let its rhythm set a calm, objective tone. See where your mind goes and where the memories take you. What do you notice? What do you learn?

Set up a camera, start filming, and let a stream of thoughts about your camp experiences and relationships spill forth. What were your highlights, epiphanies, discoveries, embarrassments, ‘druthers, joys, successes? What are you still working through? -You don’t even need to watch or share your video. However, you might learn more if you do.

Keep a journal. Whether you write by hand or type, journaling crystallizes your thoughts, captures key ideas, processes confusing experiences, and provides a safe means of addressing lingering problems.

–Let’s face it: not all music camp experiences are positive. Writing can slow down your thought process, still your emotions, allow you to view things objectively, and help you to resolve or release any less-than-positive experiences. Sometimes, full recovery from Music Camp Withdrawal Syndrome requires forgiveness. (Both asking and receiving).

Thorough Reflection Involves Others

One of my favorite ways to reflect is to write a thank you note and send it to the directors, staff, teachers, or students of a camp. Trust me, you never know how much work it takes to run a music festival or camp until you actually do it yourself. A simple thank-you message means more than you can imagine.

Of course, you can reflect through visual means, too. Arrange your photos or videos into an album, or make a scrapbook, and share. Enjoy other people’s videos and photos; comment and share them.

Listen again to the concerts, and jam sessions. A simple recording can put a smile on your face and take you right back to a great moment. Every time I play Victor Furtado and Andrew Vogt’s street jam from the 2017 Berklee Global String Intensive, I’m transported to the joyful intensity of our Berklee summer jams.

Remember to balance solitary reflection with social reflection. You gain deeper perspective when you share with friends and listen to them. When I returned Chuck Bontrager’s call, we enjoyed almost two hours of fellowship. It was good therapy.

Plan Your Next Fix

If you’re a hardcore musician, Music Camp Withdrawal Syndrome may chronically reappear throughout the year. In truth, your MCWS may never fully dissipate. The bad news: you may be hooked on music camps for life! The good news: you always have something to look forward to. . .

Do a quick search to see if there are any more camps you can attend this summer. [I’m on a plane to Interlochen Arts Camp, as I type this.  My MCWS is nil at the moment because I’m about to get another good, strong dose of music camp]. If not, it’s not too early to start saving your money for next year.

Start a countdown clock. Register for next year’s camps as soon as you can. Start practicing and planning your performances.

Naturally, you want to be a better musician at your next camp. Once you’ve had a chance to regroup and rest, move on to part two of this blog, Music Camp as Radical Catalyst. Turn your MCWS into motivation, so that you can maximize what you learned this year.

Dr. David Wallace serves as String Chair of Berklee College of Music, and teaches online string lessons at MyTalentForge.com. (SUMMER SALE! Until Labor Day, you can use the discount code DocWallace for 20% off on your subscription!) During the summer, catch him at Berklee College of Music’s  Global String Intensive, Five Week Summer Performance Program, and Mark Wood Rock Orchestra Camp.

2016: Take a Career and Creative Inventory

2016: Take a Career and Creative Inventory

2016 was the worst year ever?!! Enough bellyaching. Set aside death, disappointment, and global chaos for a moment. Take a creative inventory of your life and career. Reflect on the good things that happened over your past 12 months. Document them, and celebrate!

At the end of each year, I take a “career and creative inventory.” To get a better perspective of what actually happened, I list all of my performances, publications, compositions, workshops, new repertoire learned, and any professional or personal highlights.

Get your calendar out and try it! You will discover just how far you’ve come (probably further than you think). When you write your accomplishments down, your dreams become concrete. In the process, you also keep your resume and c.v. up-to-date for that next big opportunity!

Once you’ve documented your year, start planning for the next. Here are select highlights from my 2016:

NEW RECORDINGS FOR 2016

Hat Trick trio debut album released in 2016

On December 9th, Bridge Records released Hat Trick’s debut CD, “Garden of Joys and Sorrows.”

This month, Bridge Records released Garden of Joys and Sorrows, the debut CD of Hat Trickmy classical trio with harpist Kristi Shade and flutist April Clayton. David Frost (multi-Grammy winner for Classical Producer of the Year) did a fantastic job of bringing out our best!

In addition to featuring beautiful trios by Claude Debussy, Toru Takemitsu, Sofia Gubaidulina, and Theodore Dubois, the CD opens with the world premiere recording of Miguel del Aguila‘s Submerged. We commissioned Submerged from Miguel in 2013. In our opinion, it’s a masterpiece.

Miya Masaoka Triangle of Resistance 2016

Miya Masaoka’s Triangle of Resistance: Heavy stuff!

Late August marked the release of Miya Masaoka’s Triangle of ResistanceReleased on Innova Records, this eerie, emotion-laden work explores Masaoka’s mother’s recollections of life and community during her detainment in the American World War II Japanese-American internment camps.

This CD instantly received a rave review from the Wall Street Journal.  Subsequently, Miya’s composition made the 2017 Grammy long ballot in two separate classical categories. Certainly, I am proud to be the violist in this world premiere performance and recording!

Finally, I am pleased to report that in 2016, The Doc Wallace Trio finished mixing and mastering Live at the Cornelia Street Café. We are embarking on the final stages of the liner notes and artwork. Hopefully, we’ll have the new CD ready by June.

NEW WORKS FROM 2016

Robert F Ryan and Qin C Ryan Foundation Composition AwardIf 2015 was the year of Personas for Rachel Barton Pine, 2016 was the year of Array of Irrevocable Light. “Array” is my new through-composed tone poem for six-string electric viola (or violin). Commissioned generously by the Robert F. Ryan and Qin C Ryan Foundation’s Award for Composition, I composed the work over the first six months of 2016.

Array of Irrevocable Light‘s program wrestles with Faustian bargains, the loss of innocence, and our world’s looming, growing nuclear threat. During its composition, I sketched and improvised some terrifying and mind-bending explorations using extended string techniques, digital delay, twelve-tone techniques, and jazz modes. The piece is entirely composed, but with a few aleatoric moments where the performer creates specific textures for set durations.

Fortunately, the MWROC Festival filmed the July 12th premiere.  When I have the video, I’ll share it with you in a future post. Meanwhile, check out the program note, which some have deemed a “powerful philosophical statement” in its own right.

Throughout 2016, I sketched new solo works for electric viola and for acoustic violin. Stay tuned. . .

2016 CONFERENCES AND MUSIC FESTIVALS

In September, I delivered a Talk 21 (“Becoming Village People”) at DePauw University’s 21CMPosium. In short, the 21CMPosium is a paradigm-shifting conference dedicated to defining 21st Century musicianship and training. Speaking of which, do you have the skills to become a “Village Person?”

Berklee String Faculty Global String Program Creative Inventory 2016

Berklee’s 2016 Global String Program faculty!

For the second year, I produced and directed the Berklee Global String Program. This is a wonderful, immersive week of concerts, jams, and intensive ensemble experiences with the phenomenal Berklee String faculty. Presently, there’s still room for you to join us for year 3!

Doc Wallace Rock Violist at MWROC Creative Inventory 2016

Doing my best to embody all of MWROC’s slogans for 2016! (Leave Your Comfort Zone at Home! Unleash YOU! Love, sing, play, rock!)

July is always one of my favorite months because I spend a full week teaching and performing at Mark Wood Rock Orchestra Camp (MWROC) and Music Festival. The faculty and students are a wild, boisterous, creative extended family; for this, I love them dearly.

Soon, I will have videos from my 2016 set uploaded to my YouTube channel. Join us in 2017! -If you them I sent you, you get a discount!

AMERICAN STRING TEACHERS ASSOCIATION 2016

Naturally, a career and creative inventory should include service. I rounded out my first year as Member at Large of the American String Teachers Association’s (ASTA) National Board. I’m a firm believer that string teachers must band together, collaborate, advocate, educate, and make this world a better place. Thankfully, ASTA members are succeeding in every regard!

At the 2016 National ASTA conference, I co-presented two sessions. With Trickle Up Stringonometrics (If you Build It, They Will Come), phenomenal educators Elizabeth Fortune, Bob Phillips, Kelly Barr-Clingan and I shared how to develop multi-stylistic string programs in secondary schools and higher education.  In Tools for the 21st Century Musician, Joe Deninzon, Sean Grissom, and I gave the standing-room-only crowd a whirlwind tour of looping, jamming, transcribing, and transposing.  So that you can benefit from our resources, practical advice, and lesson plans, I’m linking the session’s handout.

Don’t miss the 2017 ASTA conference in Pittsburgh! I’ll be co-leading a half-day pre-conference session (Cultivating Creative Musicians) with master artist-teachers Matt Turner and Darol Anger. I also look forward to joining sensational artist-composer Martha Mooke for Violists on the Verge.

On a phone call with the Chicago Symphony Creative Inventory 2016

I don’t get to post this on my door every day. . .

TEACHING ARTISTRY

In November, the Civic Orchestra of Chicago hosted me for a two-day teaching artist residency. To demonstrate principles of interactive performance, I led workshops and gave performances of Array of Irrevocable Light and Heinrich Biber’s Passacaglia. Additionally, I coached orchestra fellows on their own interactive concerts. We immersed ourselves in Bach’s complete Brandenburg Concertos (-How can we share them with diverse audiences?). Afterwards, I enjoyed coaching their stunning memorized adaptation of Richard Strauss’s Don Quixote.

NEW [My] talent FORGE VIDEOS IN 2016:

My Talent Forge

Since January, I filmed 26 new video lessons for MyTalentForge.com. The lessons support four series: Secrets for Shifting Success, Shifting Practice, Left Hand Life-Hacks, and Quick Tips. To watch some of my MyTalentForge.com video lessons, click here. You can subscribe at this link.

BERKLEE COLLEGE OF MUSIC:

When you make your creative inventory, do not neglect your primary work. For me, that’s being Chair of Berklee College of Music’s String Department, which still feels like a dream. I’m incredibly blessed to work with a magnificent team of teachers, artists, and composers.  Consequently, I’m challenged and inspired create the best musical environment I can imagine each day.

Because our string population keeps growing, I hired three wonderful new professors in 2016. Joining us are cellist Natalie Haas, violinist-violist-multi-instrumentalist Beth Bahia Cohen, and violinist Sharan Leventhal.  Notably, Sharan is the first String Department professor to serve jointly on the faculties of Berklee and The Boston Conservatory, which merged in June.

David Wallace Bruno Raberg and Dave Tronzo Doc Wallace creative inventory 2016

Performing at the Equinox Festival with the Bruno Råberg Trio with Dave Tronzo on Guitar

Next year, you’ll find me performing frequently with my colleagues from other departments. I’m thrilled that my longtime collaborator, Richard Carrick, recently joined Berklee as Chair of the Composition. (As a side note, Rick conducted the recording of Triangle of Resistance).

Reflect on Your Creative Inventory

So, it has been a full year. -A good year. Take stock accordingly. Although 2016 may have been challenging, distressing, or disappointing, look closely. Because you surely can find blessings and accomplishments, you can settle the past and find hope for the future.  Take your creative inventory.

Wishing you all the best for 2017,

Doc Wallace, December 31, 2016